Anna Mathur

Anna is dedicated to making mental health support accessible beyond the traditional therapy room. Her relatable and insightful advice has earned her widespread recognition, particularly across her digital platforms. On Instagram, where she boasts over 214,000 followers, Anna shares mental health tips that resonate deeply with her audience. Her popular podcast, The Therapy Edit, has amassed over 3 million downloads, and her highly rated online courses on Reframing Anxiety, People Pleasing, and Self-Worth have helped countless individuals find clarity and confidence. Anna’s unique approach to mental health, often rooted in her personal experiences, offers invaluable guidance on issues like anxiety, overwhelm, and self-worth.

Anna is also a best-selling author, having published four successful books: Mind Over Mother: Every Mum’s Guide to Worry and Anxiety in the First Years, Know Your Worth: How to Build Your Self-esteem, Grow in Confidence and Worry Less about what People Think, The Little Book of New Mum Feelings: An A-Z of Warm Words for Every Motherhood Emotion, and Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. Three of these titles debuted in the top 10 of The Sunday Times bestsellers list, and they have even graced the iconic billboards at Piccadilly Circus.

Her podcast has featured over 250 episodes with notable guests like Fearne Cotton, Sophie Ellis-Bextor, and Giovanna Fletcher. Anna’s influence extends beyond social media, with frequent features in publications such as the Daily Mail Femail, The Times, Telegraph, Grazia, and Marie Claire. Her dynamic and approachable style has led to collaborations with brands like Spotify, Google, and Apple, where she delivers impactful seminars on anxiety, stress, and team dynamics.

Anna’s latest book, The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind’s Greatest Fears, is set to release on 8th August 2024, with pre-orders already available. Anna’s authentic voice and expertise have also seen her appear on major platforms, including GMB, Sky News, and Radio 5 Live, further cementing her reputation as a leading voice in mental health advocacy.